Turkey, strips, stir-fried in corn oil
18-357
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 164kcal
- Energy (kJ)
- 692kJ
- Protein
- 31g
- Fat
- 4.5g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 60mg
- Potassium
- 420mg
- Calcium
- 5mg
- Magnesium
- 32mg
- Phosphorus
- 280mg
- Iron
- 0.4mg
- Copper
- 0.04mg
- Zinc
- 1.3mg
- Chloride
- 75mg
- Manganese
- 0.01mg
- Selenium
- 15µg
- Iodine
- 7µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.3µg
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- 0.12mg
- Niacin
- 13.5mg
- Vitamin B6
- 0.69mg
- Vitamin B12
- 1µg
- Folate
- 8µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
8 samples; skinless
References
Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995