Swede, flesh only, raw

13-359
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
24kcal
Energy (kJ)
101kJ
Protein
0.7g
Fat
0.3g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.2g
Carbohydrate
5g
Total sugars
4.9g

Minerals

Salt
0.04g
Sodium
15mg
Potassium
170mg
Calcium
53mg
Magnesium
9mg
Phosphorus
40mg
Iron
0.1mg
Copper
0.01mg
Zinc
0.3mg
Chloride
31mg
Manganese
0.1mg
Selenium
1µg

Vitamins

Carotene
350µg
Retinol equivalent
58µg
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
2µg
Thiamin
0.15mg
Riboflavin
Trace
Niacin
1.2mg
Vitamin B6
0.21mg
Vitamin B12
0µg
Folate
31µg
Vitamin C
31mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Peeled thinly

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000