Corn fritters, fried in rapeseed oil, homemade
15-724
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 287kcal
- Energy (kJ)
- 1201kJ
- Protein
- 5.8g
- Fat
- 15.2g
- Saturated fatty acids
- 2.65g
- Monounsaturated fatty acids
- 8.4g
- Polyunsaturated fatty acids
- 4.16g
- Carbohydrate
- 32.9g
- Total sugars
- 4.9g
- Fibre (AOAC)
- 2.5g
Minerals
- Salt
- 0.36g
- Sodium
- 144mg
- Potassium
- 158mg
- Calcium
- 66mg
- Magnesium
- 16mg
- Phosphorus
- 165mg
- Iron
- 0.91mg
- Copper
- 0.07mg
- Zinc
- 0.6mg
- Chloride
- 132mg
- Manganese
- 0.24mg
- Selenium
- 4µg
- Iodine
- Significant
Vitamins
- Carotene
- 29µg
- Retinol equivalent
- 42µg
- Vitamin D
- 0.4µg
- Vitamin E
- 3.49mg
- Thiamin
- 0.16mg
- Riboflavin
- 0.12mg
- Niacin
- 1mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0.5µg
- Folate
- 25µg
- Vitamin C
- 9mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe. West Indian dish. Sweetcorn-based.
References
Updated 2014