Quinoa, raw
14-843
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 309kcal
- Energy (kJ)
- 1311kJ
- Protein
- 13.8g
- Fat
- 5g
- Saturated fatty acids
- 0.5g
- Monounsaturated fatty acids
- 1.4g
- Polyunsaturated fatty acids
- 2.1g
- Carbohydrate
- 55.7g
- Total sugars
- 6.1g
- Fibre (AOAC)
- 7g
Minerals
- Salt
- 0.15g
- Sodium
- 61mg
- Potassium
- 780mg
- Calcium
- 79mg
- Magnesium
- 210mg
- Phosphorus
- 230mg
- Iron
- 7.8mg
- Copper
- 0.82mg
- Zinc
- 3.3mg
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.2mg
- Riboflavin
- 0.4mg
- Niacin
- 2.9mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Seeds from a species of goosefoot
References
Literature sources, Fruit and Nuts Supplement, 1992