Salad, pasta, vegetables and mayonnaise

15-872
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
150kcal
Energy (kJ)
632kJ
Protein
3.7g
Fat
7.9g
Saturated fatty acids
0.76g
Monounsaturated fatty acids
4.43g
Polyunsaturated fatty acids
2.14g
Carbohydrate
17.5g
Total sugars
1.9g
Fibre (AOAC)
Significant

Minerals

Salt
0.05g
Sodium
22mg
Potassium
98mg
Calcium
24mg
Magnesium
13mg
Phosphorus
53mg
Iron
0.65mg
Copper
0.01mg
Zinc
0.4mg
Chloride
86mg
Manganese
0.18mg
Selenium
2µg
Iodine
5µg

Vitamins

Carotene
1903µg
Retinol equivalent
328µg
Vitamin D
0µg
Vitamin E
2.3mg
Thiamin
0.11mg
Riboflavin
0.04mg
Niacin
0.5mg
Vitamin B6
0.08mg
Vitamin B12
0µg
Folate
16µg
Vitamin C
21mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe from dietary survey records

References

Updated 2014