Salad, pasta, vegetables and mayonnaise
15-872
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 150kcal
- Energy (kJ)
- 632kJ
- Protein
- 3.7g
- Fat
- 7.9g
- Saturated fatty acids
- 0.76g
- Monounsaturated fatty acids
- 4.43g
- Polyunsaturated fatty acids
- 2.14g
- Carbohydrate
- 17.5g
- Total sugars
- 1.9g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.05g
- Sodium
- 22mg
- Potassium
- 98mg
- Calcium
- 24mg
- Magnesium
- 13mg
- Phosphorus
- 53mg
- Iron
- 0.65mg
- Copper
- 0.01mg
- Zinc
- 0.4mg
- Chloride
- 86mg
- Manganese
- 0.18mg
- Selenium
- 2µg
- Iodine
- 5µg
Vitamins
- Carotene
- 1903µg
- Retinol equivalent
- 328µg
- Vitamin D
- 0µg
- Vitamin E
- 2.3mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.04mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0µg
- Folate
- 16µg
- Vitamin C
- 21mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe from dietary survey records
References
Updated 2014