Enchiladas, beef, homemade
19-586
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 153kcal
- Energy (kJ)
- 640kJ
- Protein
- 9.6g
- Fat
- 8.2g
- Saturated fatty acids
- 3.49g
- Monounsaturated fatty acids
- 3.06g
- Polyunsaturated fatty acids
- 0.85g
- Carbohydrate
- 11.1g
- Total sugars
- 2.7g
- Fibre (AOAC)
- 0.5g
Minerals
- Salt
- 0.48g
- Sodium
- 194mg
- Potassium
- 238mg
- Calcium
- 63mg
- Magnesium
- 18mg
- Phosphorus
- 121mg
- Iron
- 1.15mg
- Copper
- 0.05mg
- Zinc
- 1.6mg
- Chloride
- Significant
- Manganese
- 0.14mg
- Selenium
- 3µg
- Iodine
- 5µg
Vitamins
- Carotene
- 208µg
- Retinol equivalent
- 48µg
- Vitamin D
- 0.2µg
- Vitamin E
- Significant
- Thiamin
- 0.12mg
- Riboflavin
- 0.07mg
- Niacin
- 2.1mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 0.6µg
- Folate
- 10µg
- Vitamin C
- 6mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014