Bhaji, mustard leaves, homemade
15-682
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 85kcal
- Energy (kJ)
- 355kJ
- Protein
- 3g
- Fat
- 6.3g
- Saturated fatty acids
- 2.97g
- Monounsaturated fatty acids
- 1.28g
- Polyunsaturated fatty acids
- 0.25g
- Carbohydrate
- 4.6g
- Total sugars
- 1.3g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.23g
- Sodium
- 90mg
- Potassium
- 391mg
- Calcium
- 148mg
- Magnesium
- 38mg
- Phosphorus
- 56mg
- Iron
- 2.6mg
- Copper
- Significant
- Zinc
- Significant
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 694µg
- Retinol equivalent
- 184µg
- Vitamin D
- 0.1µg
- Vitamin E
- 1.84mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.13mg
- Niacin
- 0.8mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 39mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe from literature sources
References
Updated 2014