Apricots, stewed without sugar
14-029
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 27kcal
- Energy (kJ)
- 115kJ
- Protein
- 0.7g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 6.2g
- Total sugars
- 6.2g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 200mg
- Calcium
- 13mg
- Magnesium
- 7mg
- Phosphorus
- 7mg
- Iron
- 0.8mg
- Copper
- 0.05mg
- Zinc
- 0.1mg
- Chloride
- 2mg
- Manganese
- 0.1mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 110µg
- Retinol equivalent
- 18µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.03mg
- Riboflavin
- 0.03mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- 1µg
- Vitamin C
- 4mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
500g fruit, 75g water; stones removed
References
Fruit and Nuts Supplement, 1992