Lamb's heart casserole, homemade
19-600
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 161kcal
- Energy (kJ)
- 652kJ
- Protein
- 11.8g
- Fat
- 8.1g
- Saturated fatty acids
- 2.91g
- Monounsaturated fatty acids
- 2.41g
- Polyunsaturated fatty acids
- 0.82g
- Carbohydrate
- 9.9g
- Total sugars
- 0.6g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 1.03g
- Sodium
- 412mg
- Potassium
- 212mg
- Calcium
- 28mg
- Magnesium
- 18mg
- Phosphorus
- 144mg
- Iron
- 2.46mg
- Copper
- 0.34mg
- Zinc
- 1.3mg
- Chloride
- 457mg
- Manganese
- 0.15mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 24µg
- Retinol equivalent
- 31µg
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.25mg
- Riboflavin
- 0.42mg
- Niacin
- 3.5mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 3.6µg
- Folate
- 4µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014