Salad, wholemeal pasta, with vegetables and mayonnaise

15-294
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
131kcal
Energy (kJ)
519kJ
Protein
3.1g
Fat
7.5g
Saturated fatty acids
1.1g
Monounsaturated fatty acids
1.6g
Polyunsaturated fatty acids
4.3g
Carbohydrate
13.8g
Total sugars
2.6g

Minerals

Salt
0.18g
Sodium
73mg
Potassium
140mg
Calcium
16mg
Magnesium
24mg
Phosphorus
69mg
Iron
1.1mg
Copper
0.1mg
Zinc
0.7mg
Chloride
120mg
Manganese
0.5mg
Selenium
Significant

Vitamins

Carotene
1365µg
Retinol equivalent
235µg
Vitamin D
Trace
Vitamin E
1.95mg
Thiamin
0.14mg
Riboflavin
0.03mg
Niacin
0.8mg
Vitamin B6
0.12mg
Vitamin B12
Trace
Folate
17µg
Vitamin C
21mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe from dietary survey records

References

As Vegetable Dishes Supplement 1992