Dahl, mixed, homemade
13-484
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 60kcal
- Energy (kJ)
- 254kJ
- Protein
- 4.9g
- Fat
- 0.7g
- Saturated fatty acids
- 0.08g
- Monounsaturated fatty acids
- 0.26g
- Polyunsaturated fatty acids
- 0.32g
- Carbohydrate
- 9.1g
- Total sugars
- 0.5g
- Fibre (AOAC)
- 3.1g
Minerals
- Salt
- 0.59g
- Sodium
- 237mg
- Potassium
- 234mg
- Calcium
- 21mg
- Magnesium
- 28mg
- Phosphorus
- 72mg
- Iron
- 0.72mg
- Copper
- 0.16mg
- Zinc
- 0.6mg
- Chloride
- 365mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 69µg
- Retinol equivalent
- 12µg
- Vitamin D
- 0µg
- Vitamin E
- 1.36mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.07mg
- Niacin
- 0.3mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 62µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
5 samples, mixed lentils in spices
References
University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007