Lamb stir-fried with vegetables, homemade
19-598
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 244kcal
- Energy (kJ)
- 1013kJ
- Protein
- 16.4g
- Fat
- 18.4g
- Saturated fatty acids
- 7.36g
- Monounsaturated fatty acids
- 7.45g
- Polyunsaturated fatty acids
- 2.1g
- Carbohydrate
- 2.3g
- Total sugars
- 2g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.59g
- Sodium
- 237mg
- Potassium
- 374mg
- Calcium
- 20mg
- Magnesium
- 22mg
- Phosphorus
- 158mg
- Iron
- 1.84mg
- Copper
- 0.08mg
- Zinc
- 3.3mg
- Chloride
- 344mg
- Manganese
- 0.1mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 234µg
- Retinol equivalent
- 46µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.45mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.12mg
- Niacin
- 2.9mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 1.3µg
- Folate
- 10µg
- Vitamin C
- 7mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014