Beans, haricot, canned, re-heated, drained
13-665
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 96kcal
- Energy (kJ)
- 407kJ
- Protein
- 7.1g
- Fat
- 1g
- Saturated fatty acids
- 0.2g
- Monounsaturated fatty acids
- 0.2g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 15.6g
- Total sugars
- 0.6g
- Fibre (AOAC)
- 6.8g
Minerals
- Salt
- 0.01g
- Sodium
- 6mg
- Potassium
- 340mg
- Calcium
- 111mg
- Magnesium
- 41mg
- Phosphorus
- 140mg
- Iron
- 2.29mg
- Copper
- 0.33mg
- Zinc
- 0.8mg
- Chloride
- 1mg
- Manganese
- 0.5mg
- Selenium
- 3µg
- Iodine
- 1µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.07mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.04mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
6 samples, 4 products, canned in water, no added salt. Heated for 2-5 minutes before draining
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017