Cheese, Cheddar type, '30% less fat'
12-548
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 314kcal
- Energy (kJ)
- 1305kJ
- Protein
- 27.9g
- Fat
- 22.1g
- Saturated fatty acids
- 13.8g
- Monounsaturated fatty acids
- 6.5g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0.8g
- Total sugars
- 0.1g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 1.8g
- Sodium
- 720mg
- Potassium
- 110mg
- Calcium
- 840mg
- Magnesium
- 39mg
- Phosphorus
- 620mg
- Iron
- 0.2mg
- Copper
- 0.05mg
- Zinc
- 2.8mg
- Chloride
- 1190mg
- Manganese
- Trace
- Selenium
- 11µg
- Iodine
- Significant
Vitamins
- Carotene
- 169µg
- Retinol equivalent
- 294µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.66mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.53mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 1.3µg
- Folate
- 56µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Including Cathedral City lighter, Pilgrims Choice lighter mature cheese and other/own brands
References
Industry data, 2013; and LGC, Nutrient analysis of cheese, 1999 (from cheddar type, half fat)