Peas, mushy, canned, re-heated
13-563
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 81kcal
- Energy (kJ)
- 345kJ
- Protein
- 5.8g
- Fat
- 0.7g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- 13.8g
- Total sugars
- 1.7g
- Fibre (AOAC)
- 3.1g
Minerals
- Salt
- 0.55g
- Sodium
- 220mg
- Potassium
- 170mg
- Calcium
- 14mg
- Magnesium
- 22mg
- Phosphorus
- 100mg
- Iron
- 1.3mg
- Copper
- 0.11mg
- Zinc
- 0.7mg
- Chloride
- 320mg
- Manganese
- 0.2mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.3mg
- Vitamin K1
- 22.5µg
- Thiamin
- Significant
- Riboflavin
- Significant
- Niacin
- Significant
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 3 brands
References
LGC, Canned and other processed vegetable products survey, 1985; and industry data, 2013. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000