Gulab jamen/jambu, homemade
11-1081
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 273kcal
- Energy (kJ)
- 1153kJ
- Protein
- 6.5g
- Fat
- 6.6g
- Saturated fatty acids
- 0.62g
- Monounsaturated fatty acids
- 3.69g
- Polyunsaturated fatty acids
- 1.83g
- Carbohydrate
- 49.9g
- Total sugars
- 35.6g
- Fibre (AOAC)
- 0.5g
Minerals
- Salt
- 0.29g
- Sodium
- 115mg
- Potassium
- 246mg
- Calcium
- 207mg
- Magnesium
- 23mg
- Phosphorus
- 192mg
- Iron
- 0.37mg
- Copper
- 0.06mg
- Zinc
- 0.7mg
- Chloride
- 157mg
- Manganese
- 0.14mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 2µg
- Retinol equivalent
- 69µg
- Vitamin D
- 0.2µg
- Vitamin E
- 1.43mg
- Vitamin K1
- 6.81µg
- Thiamin
- 0.07mg
- Riboflavin
- 0.21mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0.4µg
- Folate
- 8µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014