Mulberries, whole fruit, stewed without sugar
14-170
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 30kcal
- Energy (kJ)
- 129kJ
- Protein
- 1.1g
- Fat
- Trace
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 6.9g
- Total sugars
- 6.9g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 220mg
- Calcium
- 30mg
- Magnesium
- 12mg
- Phosphorus
- 41mg
- Iron
- 1.4mg
- Copper
- 0.05mg
- Zinc
- 0.2mg
- Chloride
- 3mg
- Manganese
- 0.8mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 11µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.02mg
- Riboflavin
- 0.03mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 5µg
- Vitamin C
- 12mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 700g fruit, 210g water
References
Fruit and Nuts Supplement, 1992