Flan, spinach, homemade
15-802
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 211kcal
- Energy (kJ)
- 878kJ
- Protein
- 8.6g
- Fat
- 14.7g
- Saturated fatty acids
- 5.29g
- Monounsaturated fatty acids
- 6g
- Polyunsaturated fatty acids
- 2.37g
- Carbohydrate
- 13.4g
- Total sugars
- 1.8g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.46g
- Sodium
- 183mg
- Potassium
- 237mg
- Calcium
- 176mg
- Magnesium
- 22mg
- Phosphorus
- 137mg
- Iron
- 1.16mg
- Copper
- 0.09mg
- Zinc
- 0.9mg
- Chloride
- 288mg
- Manganese
- 0.17mg
- Selenium
- 5µg
- Iodine
- Significant
Vitamins
- Carotene
- 2548µg
- Retinol equivalent
- 477µg
- Vitamin D
- 0.4µg
- Vitamin E
- 2.24mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.15mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0.6µg
- Folate
- 31µg
- Vitamin C
- 3mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014