Fishcakes, salmon, homemade
16-459
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 287kcal
- Energy (kJ)
- 1195kJ
- Protein
- 11.4g
- Fat
- 20.5g
- Saturated fatty acids
- 2.41g
- Monounsaturated fatty acids
- 10.55g
- Polyunsaturated fatty acids
- 5.6g
- Carbohydrate
- 15.2g
- Total sugars
- 0.7g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.18g
- Sodium
- 74mg
- Potassium
- 300mg
- Calcium
- 26mg
- Magnesium
- 21mg
- Phosphorus
- 140mg
- Iron
- 0.77mg
- Copper
- 0.08mg
- Zinc
- 0.5mg
- Chloride
- 137mg
- Manganese
- 0.17mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 27µg
- Vitamin D
- 3.5µg
- Vitamin E
- Significant
- Thiamin
- 0.2mg
- Riboflavin
- 0.1mg
- Niacin
- 2.9mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 1.1µg
- Folate
- 15µg
- Vitamin C
- 3mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014