Yogurt, whole milk, twin pot, thick and creamy with fruit
12-531
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 106kcal
- Energy (kJ)
- 446kJ
- Protein
- 4.1g
- Fat
- 3.2g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 16.2g
- Total sugars
- 15.6g
- Fibre (AOAC)
- 1g
Minerals
- Salt
- 0.13g
- Sodium
- 53mg
- Potassium
- 175mg
- Calcium
- 130mg
- Magnesium
- 13mg
- Phosphorus
- 106mg
- Iron
- 0.16mg
- Copper
- Trace
- Zinc
- 0.4mg
- Chloride
- Significant
- Manganese
- Trace
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 15µg
- Retinol equivalent
- 23µg
- Vitamin D
- Trace
- Vitamin E
- 0.12mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.19mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0.2µg
- Folate
- 13µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
11 samples, 8 brands, various flavours
References
Reviewed 2013. LGC, Nutritional analysis of foods commonly consumed by schoolchildren, 1995, values calculated from 70% yogurt and 30% fruit