Pears, Nashi, flesh and skin, raw
14-205
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 29kcal
- Energy (kJ)
- 122kJ
- Protein
- 0.3g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 7.1g
- Total sugars
- 7.1g
Minerals
- Salt
- 0.01g
- Sodium
- 6mg
- Potassium
- 110mg
- Calcium
- 5mg
- Magnesium
- 7mg
- Phosphorus
- 11mg
- Iron
- 0.1mg
- Copper
- 0.08mg
- Zinc
- 0.1mg
- Chloride
- 1mg
- Manganese
- 0.1mg
- Selenium
- Significant
- Iodine
- 1µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.5mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.03mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 3µg
- Vitamin C
- 4mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
6 samples;
References
LGC, Fruit and vegetables, 1989-1990