Soy sauce, light and dark varieties

17-721
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
79kcal
Energy (kJ)
337kJ
Protein
3g
Fat
Trace
Saturated fatty acids
0g
Monounsaturated fatty acids
0g
Polyunsaturated fatty acids
0g
Carbohydrate
17.9g
Total sugars
16.4g
Fibre (AOAC)
Trace

Minerals

Salt
13.75g
Sodium
5500mg
Potassium
180mg
Calcium
17mg
Magnesium
37mg
Phosphorus
47mg
Iron
2.4mg
Copper
0.01mg
Zinc
0.2mg
Chloride
8200mg
Manganese
0.18mg
Selenium
Significant

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.05mg
Riboflavin
0.13mg
Niacin
3.4mg
Vitamin B6
Significant
Vitamin B12
0µg
Folate
11µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

8 samples, 4 brands

References

LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013