Ratatouille, homemade

15-659
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
82kcal
Energy (kJ)
339kJ
Protein
1.2g
Fat
7g
Saturated fatty acids
0.88g
Monounsaturated fatty acids
1.36g
Polyunsaturated fatty acids
4.37g
Carbohydrate
3.8g
Total sugars
3.3g
Fibre (AOAC)
Significant

Minerals

Salt
0.01g
Sodium
3mg
Potassium
273mg
Calcium
18mg
Magnesium
15mg
Phosphorus
30mg
Iron
0.49mg
Copper
0.03mg
Zinc
0.2mg
Chloride
50mg
Manganese
0.13mg
Selenium
1µg

Vitamins

Carotene
301µg
Retinol equivalent
50µg
Vitamin D
0µg
Vitamin E
1.77mg
Thiamin
0.05mg
Riboflavin
0.01mg
Niacin
0.3mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
16µg
Vitamin C
15mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe adapted from literature sources

References

Recalculated 2013