Tiramisu
12-476
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 244kcal
- Energy (kJ)
- 1021kJ
- Protein
- 4.2g
- Fat
- 14g
- Saturated fatty acids
- 8.61g
- Monounsaturated fatty acids
- 3.78g
- Polyunsaturated fatty acids
- 0.81g
- Carbohydrate
- 27.1g
- Total sugars
- 21.1g
- Fibre (AOAC)
- 1g
Minerals
- Salt
- 0.17g
- Sodium
- 67mg
- Potassium
- 105mg
- Calcium
- 59mg
- Magnesium
- 10mg
- Phosphorus
- 86mg
- Iron
- 0.4mg
- Copper
- Trace
- Zinc
- 0.3mg
- Chloride
- 194mg
- Manganese
- 0.03mg
- Selenium
- 3µg
- Iodine
- 30µg
Vitamins
- Carotene
- 25µg
- Retinol equivalent
- 73µg
- Vitamin D
- Significant
- Vitamin E
- 0.61mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.12mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0.4µg
- Folate
- 10µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 6 products, frozen and chilled
References
ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999; and industry data, 2013