Melon, flesh only, average
14-354
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 24kcal
- Energy (kJ)
- 100kJ
- Protein
- 0.5g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.05g
- Carbohydrate
- 5.5g
- Total sugars
- 5.5g
- Fibre (AOAC)
- 1.3g
Minerals
- Salt
- 0.04g
- Sodium
- 17mg
- Potassium
- 180mg
- Calcium
- 13mg
- Magnesium
- 10mg
- Phosphorus
- 10mg
- Iron
- 0.23mg
- Copper
- 0.01mg
- Zinc
- 0.1mg
- Chloride
- 72mg
- Manganese
- 0.01mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- 0.09mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.01mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0µg
- Folate
- 7µg
- Vitamin C
- 16mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Average of Canteloupe-type, Galia and Honeydew varieties
References
Recalculated 2014