Raita, homemade

17-832
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
57kcal
Energy (kJ)
241kJ
Protein
4.4g
Fat
2.4g
Saturated fatty acids
1.32g
Monounsaturated fatty acids
0.63g
Polyunsaturated fatty acids
0.11g
Carbohydrate
5.8g
Total sugars
5.8g
Fibre (AOAC)
0.4g

Minerals

Salt
0.17g
Sodium
69mg
Potassium
258mg
Calcium
151mg
Magnesium
16mg
Phosphorus
127mg
Iron
0.71mg
Copper
0.01mg
Zinc
0.5mg
Chloride
154mg
Manganese
0.08mg
Selenium
1µg
Iodine
45µg

Vitamins

Carotene
102µg
Retinol equivalent
36µg
Vitamin D
0µg
Vitamin E
0.11mg
Thiamin
0.06mg
Riboflavin
0.2mg
Niacin
0.3mg
Vitamin B6
Significant
Vitamin B12
0.1µg
Folate
18µg
Vitamin C
2mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe, spiced curd/yoghurt

References

Updated 2014