Hoki, grilled
16-079
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 121kcal
- Energy (kJ)
- 510kJ
- Protein
- 24.1g
- Fat
- 2.7g
- Saturated fatty acids
- 0.5g
- Monounsaturated fatty acids
- 0.7g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.3g
- Sodium
- 120mg
- Potassium
- 550mg
- Calcium
- 21mg
- Magnesium
- 41mg
- Phosphorus
- 270mg
- Iron
- 1mg
- Copper
- 0.04mg
- Zinc
- 0.6mg
- Chloride
- Significant
- Manganese
- 0.03mg
- Selenium
- 60µg
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- Significant
- Thiamin
- 0.03mg
- Riboflavin
- 0.06mg
- Niacin
- 2.1mg
- Vitamin B6
- Significant
- Vitamin B12
- Significant
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from raw 16-078, fillets
References
Fish and Fish Products Supplement, 1993