Pie, vegetable, wholemeal, homemade

15-841
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
151kcal
Energy (kJ)
633kJ
Protein
3.4g
Fat
7.8g
Saturated fatty acids
4.67g
Monounsaturated fatty acids
1.89g
Polyunsaturated fatty acids
0.46g
Carbohydrate
18g
Total sugars
3g
Fibre (AOAC)
Significant

Minerals

Salt
0.27g
Sodium
106mg
Potassium
291mg
Calcium
23mg
Magnesium
26mg
Phosphorus
83mg
Iron
0.87mg
Copper
0.12mg
Zinc
0.5mg
Chloride
232mg
Manganese
0.64mg
Selenium
2µg

Vitamins

Carotene
1382µg
Retinol equivalent
315µg
Vitamin D
0.1µg
Vitamin E
0.67mg
Thiamin
0.16mg
Riboflavin
0.15mg
Niacin
1.8mg
Vitamin B6
0.2mg
Vitamin B12
0µg
Folate
39µg
Vitamin C
8mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe from review of recipe collection

References

Updated 2014