Tabouleh

15-885
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
119kcal
Energy (kJ)
497kJ
Protein
2.6g
Fat
4.6g
Saturated fatty acids
0.29g
Monounsaturated fatty acids
2.47g
Polyunsaturated fatty acids
1.24g
Carbohydrate
17.2g
Total sugars
0.7g
Fibre (AOAC)
Significant

Minerals

Salt
0.01g
Sodium
4mg
Potassium
140mg
Calcium
27mg
Magnesium
34mg
Phosphorus
80mg
Iron
1.82mg
Copper
0.13mg
Chloride
16mg
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
259µg
Retinol equivalent
43µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.12mg
Riboflavin
0.04mg
Niacin
1.1mg
Vitamin B6
Significant
Vitamin B12
0µg
Vitamin C
13mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe. Bulgur wheat based salad. Recipe from review of recipe collection

References

Updated 2014