Chilli, bean and lentil, homemade
15-719
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 92kcal
- Energy (kJ)
- 387kJ
- Protein
- 5.3g
- Fat
- 2.5g
- Saturated fatty acids
- 0.23g
- Monounsaturated fatty acids
- 1.2g
- Polyunsaturated fatty acids
- 0.89g
- Carbohydrate
- 13.2g
- Total sugars
- 3.5g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.1g
- Sodium
- 41mg
- Potassium
- 354mg
- Calcium
- 45mg
- Magnesium
- 28mg
- Phosphorus
- 93mg
- Iron
- 2.13mg
- Copper
- 0.12mg
- Zinc
- 0.7mg
- Chloride
- Significant
- Manganese
- 0.31mg
- Selenium
- 10µg
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.18mg
- Riboflavin
- 0.08mg
- Niacin
- 1mg
- Vitamin B6
- 0.21mg
- Vitamin B12
- 0µg
- Folate
- 19µg
- Vitamin C
- 9mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014