Pie, fruit, pastry top and bottom, blackcurrant, homemade

11-1073
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
264kcal
Energy (kJ)
1107kJ
Protein
3.2g
Fat
15.1g
Saturated fatty acids
5.6g
Monounsaturated fatty acids
6.36g
Polyunsaturated fatty acids
2.32g
Carbohydrate
31g
Total sugars
12.5g
Fibre (AOAC)
Significant

Minerals

Salt
0.27g
Sodium
109mg
Potassium
224mg
Calcium
68mg
Magnesium
13mg
Phosphorus
45mg
Iron
1.11mg
Copper
0.08mg
Zinc
0.3mg
Chloride
165mg
Manganese
0.28mg
Selenium
Significant

Vitamins

Carotene
48µg
Retinol equivalent
8µg
Vitamin D
0µg
Vitamin E
2.04mg
Thiamin
0.04mg
Riboflavin
0.03mg
Niacin
0.5mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Vitamin C
72mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe. Ref. Wiles et al. (1980)

References

Updated 2014