Salad, Greek

15-871
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
131kcal
Energy (kJ)
542kJ
Protein
2.7g
Fat
12.6g
Saturated fatty acids
3.32g
Monounsaturated fatty acids
7.44g
Polyunsaturated fatty acids
0.93g
Carbohydrate
1.9g
Total sugars
1.8g
Fibre (AOAC)
Significant

Minerals

Salt
0.52g
Sodium
209mg
Potassium
144mg
Calcium
62mg
Magnesium
10mg
Phosphorus
55mg
Iron
0.32mg
Copper
0.04mg
Zinc
0.2mg
Chloride
383mg
Manganese
0.07mg
Selenium
1µg

Vitamins

Carotene
178µg
Retinol equivalent
61µg
Vitamin D
0.1µg
Vitamin E
0.9mg
Thiamin
0.03mg
Riboflavin
0.04mg
Niacin
0.3mg
Vitamin B6
0.08mg
Vitamin B12
0.2µg
Folate
19µg
Vitamin C
27mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe. Salad with feta cheese, olives and olive oil. Recipe from review of recipe collection

References

Updated 2014