Curry, lentil, red/masoor dahl and tomato, with butter, homemade
15-759
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 104kcal
- Energy (kJ)
- 435kJ
- Protein
- 4.3g
- Fat
- 5.3g
- Saturated fatty acids
- 3.18g
- Monounsaturated fatty acids
- 1.32g
- Polyunsaturated fatty acids
- 0.29g
- Carbohydrate
- 10.6g
- Total sugars
- 1.1g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.14g
- Sodium
- 57mg
- Potassium
- 164mg
- Calcium
- 16mg
- Magnesium
- 17mg
- Phosphorus
- 62mg
- Iron
- 1.63mg
- Copper
- 0.11mg
- Zinc
- 0.6mg
- Chloride
- 96mg
- Manganese
- Significant
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 95µg
- Retinol equivalent
- 74µg
- Vitamin D
- 0.1µg
- Vitamin E
- Significant
- Thiamin
- 0.08mg
- Riboflavin
- 0.04mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- Trace
- Folate
- 4µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe, thin consistency
References
Updated 2014