Okra with tomatoes and onion, West Indian, homemade
15-825
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 98kcal
- Energy (kJ)
- 406kJ
- Protein
- 3g
- Fat
- 7.7g
- Saturated fatty acids
- 0.74g
- Monounsaturated fatty acids
- 4.08g
- Polyunsaturated fatty acids
- 2.29g
- Carbohydrate
- 4.7g
- Total sugars
- 4g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.06g
- Sodium
- 25mg
- Potassium
- 407mg
- Calcium
- 158mg
- Magnesium
- 71mg
- Phosphorus
- 68mg
- Iron
- 1.36mg
- Copper
- 0.14mg
- Zinc
- 0.6mg
- Chloride
- 94mg
- Manganese
- Significant
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 657µg
- Retinol equivalent
- 109µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.17mg
- Riboflavin
- 0.05mg
- Niacin
- 1mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 0µg
- Folate
- 45µg
- Vitamin C
- 13mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014