Breakfast cereal, fruit and fibre type, fortified
11-779
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 348kcal
- Energy (kJ)
- 1475kJ
- Protein
- 8g
- Fat
- 5.8g
- Saturated fatty acids
- 2.65g
- Monounsaturated fatty acids
- 0.88g
- Polyunsaturated fatty acids
- 0.64g
- Carbohydrate
- 70.3g
- Total sugars
- 26.2g
- Fibre (AOAC)
- 8.6g
Minerals
- Salt
- 0.88g
- Sodium
- 350mg
- Potassium
- 444mg
- Calcium
- 47mg
- Magnesium
- 71mg
- Phosphorus
- 209mg
- Iron
- 10.9mg
- Copper
- 0.4mg
- Zinc
- 1.3mg
- Chloride
- 490mg
- Manganese
- 1.66mg
- Selenium
- 4µg
- Iodine
- 2µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Significant
- Vitamin E
- 1.36mg
- Thiamin
- 1mg
- Riboflavin
- 1.2mg
- Niacin
- 13.2mg
- Vitamin B6
- 1.3mg
- Vitamin B12
- Significant
- Folate
- 210µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 7 products, including Kellogg's Fruit 'n Fibre and own brand
References
LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013