Prunes, flesh and skin, stewed with sugar, weighed with stones
14-234
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 95kcal
- Energy (kJ)
- 405kJ
- Protein
- 1.2g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 23.5g
- Total sugars
- 23.5g
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 380mg
- Calcium
- 17mg
- Magnesium
- 11mg
- Phosphorus
- 36mg
- Iron
- 1.3mg
- Copper
- 0.07mg
- Zinc
- 0.2mg
- Chloride
- 1mg
- Manganese
- 0.1mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 67µg
- Retinol equivalent
- 11µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.04mg
- Riboflavin
- 0.06mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0µg
- Folate
- Trace
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 14-233
References
Fruit and Nuts Supplement, 1992