Bannocks, made with beremeal, homemade
11-1030
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 266kcal
- Energy (kJ)
- 1131kJ
- Protein
- 9.3g
- Fat
- 1.7g
- Saturated fatty acids
- 0.23g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.06g
- Carbohydrate
- 56.8g
- Total sugars
- 3.1g
- Fibre (AOAC)
- 1g
Minerals
- Salt
- 0.28g
- Sodium
- 111mg
- Potassium
- 474mg
- Calcium
- 107mg
- Magnesium
- 59mg
- Phosphorus
- 327mg
- Iron
- 3.65mg
- Copper
- 0.2mg
- Zinc
- 2.1mg
- Chloride
- 93mg
- Manganese
- 1.07mg
- Selenium
- 2µg
- Iodine
- Significant
Vitamins
- Carotene
- 1µg
- Retinol equivalent
- 3µg
- Vitamin D
- Trace
- Vitamin E
- 0.63mg
- Thiamin
- 0.19mg
- Riboflavin
- 0.12mg
- Niacin
- 3mg
- Vitamin B6
- 0.27mg
- Vitamin B12
- 0µg
- Folate
- 17µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014