Courgettes with eggs, homemade
15-726
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 112kcal
- Energy (kJ)
- 462kJ
- Protein
- 3.9g
- Fat
- 9.7g
- Saturated fatty acids
- 1.66g
- Monounsaturated fatty acids
- 2.94g
- Polyunsaturated fatty acids
- 4.43g
- Carbohydrate
- 2.2g
- Total sugars
- 2g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.07g
- Sodium
- 28mg
- Potassium
- 355mg
- Calcium
- 33mg
- Magnesium
- 22mg
- Phosphorus
- 73mg
- Iron
- 1.04mg
- Copper
- 0.03mg
- Zinc
- 0.5mg
- Chloride
- 76mg
- Manganese
- 0.1mg
- Selenium
- 5µg
- Iodine
- Significant
Vitamins
- Carotene
- 541µg
- Retinol equivalent
- 112µg
- Vitamin D
- 0.6µg
- Vitamin E
- Significant
- Thiamin
- 0.11mg
- Riboflavin
- 0.09mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0.5µg
- Folate
- 29µg
- Vitamin C
- 9mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe. Greek dish
References
Updated 2014