Cauliflower, raw
13-512
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 30kcal
- Energy (kJ)
- 128kJ
- Protein
- 2.5g
- Fat
- 0.4g
- Saturated fatty acids
- 0.09g
- Monounsaturated fatty acids
- 0.04g
- Polyunsaturated fatty acids
- 0.22g
- Carbohydrate
- 4.4g
- Total sugars
- 2.9g
- Fibre (AOAC)
- 1.8g
Minerals
- Salt
- 0.02g
- Sodium
- 7mg
- Potassium
- 252mg
- Calcium
- 17mg
- Magnesium
- 12mg
- Phosphorus
- 37mg
- Iron
- 0.42mg
- Copper
- 0.03mg
- Zinc
- 0.3mg
- Chloride
- 73mg
- Manganese
- 0.13mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.09mg
- Vitamin K1
- 31µg
- Thiamin
- 0.06mg
- Riboflavin
- 0.09mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 0µg
- Folate
- 55µg
- Vitamin C
- 56mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
22 samples, autumn and winter, UK grown and imported, pre-packed and loose
References
DH, Nutrient analysis of fruit and vegetables, 2013