Goulash, homemade
19-583
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 79kcal
- Energy (kJ)
- 332kJ
- Protein
- 6.9g
- Fat
- 3g
- Saturated fatty acids
- 0.81g
- Monounsaturated fatty acids
- 1.46g
- Polyunsaturated fatty acids
- 0.52g
- Carbohydrate
- 6.5g
- Total sugars
- 1.7g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.64g
- Sodium
- 254mg
- Potassium
- 292mg
- Calcium
- 12mg
- Magnesium
- 15mg
- Phosphorus
- 69mg
- Iron
- 0.9mg
- Copper
- 0.06mg
- Zinc
- 1.5mg
- Chloride
- 398mg
- Manganese
- 0.09mg
- Selenium
- 2µg
- Iodine
- 5µg
Vitamins
- Carotene
- 179µg
- Retinol equivalent
- 30µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.68mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.06mg
- Niacin
- 1.2mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- Trace
- Folate
- 10µg
- Vitamin C
- 8mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014