Cauliflower, boiled in unsalted water
13-513
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 29kcal
- Energy (kJ)
- 122kJ
- Protein
- 1.9g
- Fat
- 0.9g
- Saturated fatty acids
- 0.2g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.5g
- Carbohydrate
- 3.5g
- Total sugars
- 2.4g
- Fibre (AOAC)
- 1.9g
Minerals
- Salt
- 0.02g
- Sodium
- 7mg
- Potassium
- 215mg
- Calcium
- 19mg
- Magnesium
- 12mg
- Phosphorus
- 45mg
- Iron
- 0.45mg
- Copper
- 0.03mg
- Zinc
- 0.2mg
- Chloride
- 54mg
- Manganese
- 0.14mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.11mg
- Vitamin K1
- 28.5µg
- Thiamin
- 0.09mg
- Riboflavin
- 0.03mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 0µg
- Folate
- 48µg
- Vitamin C
- 30mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
As raw, boiled for 4-8 minutes
References
DH, Nutrient analysis of fruit and vegetables, 2013