Venison in red wine and port, homemade
19-610
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 88kcal
- Energy (kJ)
- 369kJ
- Protein
- 9.7g
- Fat
- 2.5g
- Saturated fatty acids
- 1.46g
- Monounsaturated fatty acids
- 0.65g
- Polyunsaturated fatty acids
- 0.26g
- Carbohydrate
- 3.4g
- Total sugars
- 1.6g
- Fibre (AOAC)
- 0.6g
Minerals
- Salt
- 0.47g
- Sodium
- 186mg
- Potassium
- 199mg
- Calcium
- 12mg
- Magnesium
- 15mg
- Phosphorus
- 98mg
- Iron
- 1.7mg
- Copper
- 0.12mg
- Zinc
- 1.1mg
- Chloride
- 277mg
- Manganese
- 0.08mg
- Selenium
- 4µg
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- Significant
- Riboflavin
- 0.09mg
- Niacin
- Significant
- Vitamin B6
- Significant
- Vitamin B12
- Significant
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014