Venison in red wine and port, homemade

19-610
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
88kcal
Energy (kJ)
369kJ
Protein
9.7g
Fat
2.5g
Saturated fatty acids
1.46g
Monounsaturated fatty acids
0.65g
Polyunsaturated fatty acids
0.26g
Carbohydrate
3.4g
Total sugars
1.6g
Fibre (AOAC)
0.6g

Minerals

Salt
0.47g
Sodium
186mg
Potassium
199mg
Calcium
12mg
Magnesium
15mg
Phosphorus
98mg
Iron
1.7mg
Copper
0.12mg
Zinc
1.1mg
Chloride
277mg
Manganese
0.08mg
Selenium
4µg

Vitamins

Carotene
Significant
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Riboflavin
0.09mg
Vitamin B6
Significant
Vitamin B12
Significant
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014