Vegetable bake, homemade
15-650
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 121kcal
- Energy (kJ)
- 509kJ
- Protein
- 4.3g
- Fat
- 5.9g
- Saturated fatty acids
- 2.65g
- Monounsaturated fatty acids
- 2.14g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 13.7g
- Total sugars
- 4.6g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- 0.27g
- Sodium
- 107mg
- Potassium
- 257mg
- Calcium
- 109mg
- Magnesium
- 17mg
- Phosphorus
- 92mg
- Iron
- 0.41mg
- Copper
- 0.04mg
- Zinc
- 0.6mg
- Chloride
- 216mg
- Manganese
- 0.12mg
- Selenium
- 1µg
- Iodine
- 15µg
Vitamins
- Carotene
- 2390µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.11mg
- Riboflavin
- 0.12mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0.4µg
- Folate
- 9µg
- Vitamin C
- 4mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Assorted vegetables topped with cheese sauce and breadcrumbs. Recipe from dietary survey records
References
Updated 2013