Pilaf, rice with spinach, homemade
15-842
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 104kcal
- Energy (kJ)
- 437kJ
- Protein
- 3.7g
- Fat
- 1.9g
- Saturated fatty acids
- 0.28g
- Monounsaturated fatty acids
- 0.47g
- Polyunsaturated fatty acids
- 1.05g
- Carbohydrate
- 17.8g
- Total sugars
- 1.6g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.26g
- Sodium
- 105mg
- Potassium
- 400mg
- Calcium
- 132mg
- Magnesium
- 45mg
- Phosphorus
- 54mg
- Iron
- 1.93mg
- Copper
- 0.09mg
- Zinc
- 0.8mg
- Chloride
- 89mg
- Manganese
- 0.61mg
- Selenium
- 4µg
- Iodine
- 5µg
Vitamins
- Carotene
- 2639µg
- Retinol equivalent
- 440µg
- Vitamin D
- 0µg
- Vitamin E
- 1.52mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.06mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0µg
- Folate
- 44µg
- Vitamin C
- 10mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Greek dish. Recipe from a personal collection
References
Updated 2014