Pakora, vegetable, takeaway and restaurant
15-620
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 293kcal
- Energy (kJ)
- 1221kJ
- Protein
- 8.4g
- Fat
- 22g
- Saturated fatty acids
- 3.73g
- Monounsaturated fatty acids
- 5.45g
- Polyunsaturated fatty acids
- 11.55g
- Carbohydrate
- 16.5g
- Total sugars
- 1.5g
- Fibre (AOAC)
- 3.3g
Minerals
- Salt
- 1.2g
- Sodium
- 479mg
- Potassium
- 504mg
- Calcium
- 46mg
- Magnesium
- 47mg
- Phosphorus
- 157mg
- Iron
- 2.45mg
- Copper
- 0.33mg
- Zinc
- 1.1mg
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 133µg
- Retinol equivalent
- 22µg
- Vitamin D
- 0µg
- Vitamin E
- 3.36mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.2mg
- Niacin
- 0.6mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 34µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
11 samples, 3 from London, 3 from Birmingham, 2 from Leeds and 3 from Bradford, crispy vegetable fitters
References
University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007