Monkfish, flesh only, grilled, weighed with bones
16-094
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 74kcal
- Energy (kJ)
- 314kJ
- Protein
- 17.5g
- Fat
- 0.4g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.05g
- Sodium
- 20mg
- Potassium
- 330mg
- Calcium
- 9mg
- Magnesium
- 23mg
- Phosphorus
- 370mg
- Iron
- 0.4mg
- Copper
- 0.01mg
- Zinc
- 0.5mg
- Chloride
- 410mg
- Manganese
- 0.02mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- Significant
- Thiamin
- 0.03mg
- Riboflavin
- 0.06mg
- Niacin
- Significant
- Vitamin B6
- Significant
- Vitamin B12
- Significant
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from grilled 16-093
References
Fish and Fish Products Supplement, 1993