Curry, chicken, average, retail, reheated with rice
19-528
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 154kcal
- Energy (kJ)
- 648kJ
- Protein
- 8.5g
- Fat
- 5.8g
- Saturated fatty acids
- 2.34g
- Monounsaturated fatty acids
- 1.76g
- Polyunsaturated fatty acids
- 1.22g
- Carbohydrate
- 18.2g
- Total sugars
- 2.4g
- Fibre (AOAC)
- 1.3g
Minerals
- Salt
- 0.5g
- Sodium
- 200mg
- Potassium
- 188mg
- Calcium
- Significant
- Magnesium
- Significant
- Phosphorus
- Significant
- Iron
- Significant
- Copper
- Significant
- Zinc
- Significant
- Chloride
- 290mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 204µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- 0.88mg
- Thiamin
- 0.15mg
- Riboflavin
- 0.08mg
- Niacin
- 3.1mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- Significant
- Folate
- Significant
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 55% chicken curry (19-188) and 45% retail, ready cooked, plain white rice
References
LGC, Analytical survey of meat products, 1990-1991; industry data, 2013; and LGC, Nutrient survey of flours and grains, 2005