Chestnuts, dried
14-815
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 319kcal
- Energy (kJ)
- 1356kJ
- Protein
- 3.7g
- Fat
- 5.1g
- Saturated fatty acids
- 0.9g
- Monounsaturated fatty acids
- 1.9g
- Polyunsaturated fatty acids
- 2.1g
- Carbohydrate
- 69g
- Total sugars
- 13.2g
Minerals
- Salt
- 0.05g
- Sodium
- 21mg
- Potassium
- 940mg
- Calcium
- 87mg
- Magnesium
- 62mg
- Phosphorus
- 140mg
- Iron
- 1.7mg
- Copper
- 0.43mg
- Zinc
- 0.9mg
- Chloride
- 28mg
- Manganese
- 0.9mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 2.26mg
- Thiamin
- 0.26mg
- Riboflavin
- 0.04mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.64mg
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources and calculation from 14-813
References
McCarthy and Matthews (1984) Composition of foods: nut and seed products, raw, processed and prepared, Agriculture Handbook No. 8-12, and calculation from 14-813