Patra leaves, raw
13-315
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 39kcal
- Energy (kJ)
- 165kJ
- Protein
- 4g
- Fat
- 1.5g
- Saturated fatty acids
- 0.3g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 2.6g
- Total sugars
- 2.2g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 680mg
- Calcium
- 160mg
- Magnesium
- 39mg
- Phosphorus
- 64mg
- Iron
- 1.5mg
- Copper
- 0.32mg
- Zinc
- 0.9mg
- Chloride
- 60mg
- Manganese
- 1.8mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 6400µg
- Retinol equivalent
- 1065µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.13mg
- Riboflavin
- 0.3mg
- Niacin
- 0.6mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 39µg
- Vitamin C
- 140mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
3 samples
References
Vegetables, Herbs and Spices Supplement, 1991