Pumpkin, flesh only, raw
13-326
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 13kcal
- Energy (kJ)
- 55kJ
- Protein
- 0.7g
- Fat
- 0.2g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 2.2g
- Total sugars
- 1.7g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 130mg
- Calcium
- 29mg
- Magnesium
- 10mg
- Phosphorus
- 19mg
- Iron
- 0.4mg
- Copper
- 0.02mg
- Zinc
- 0.2mg
- Chloride
- 37mg
- Manganese
- 0.1mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 450µg
- Retinol equivalent
- 75µg
- Vitamin D
- 0µg
- Vitamin E
- 1.06mg
- Thiamin
- 0.16mg
- Riboflavin
- Trace
- Niacin
- 0.1mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0µg
- Folate
- 10µg
- Vitamin C
- 14mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Peeled thickly, seeds removed
References
IFR, The nutritional composition of retail vegetables in the UK, 1984-1987